Herbal syrups are a simple way to incorporate natural healing into our wellness routines. They can be drizzled into drinks and desserts—adding flavor and providing healing.Syrups are adaptable, allowing for unending creativity. Once you learn the basics, feel free to experiment and develop your own blends, with one rule: Always research contraindications and limitations of ingesting herbs, and use caution.

Ayurvedic oil is calming, soothing, moistening and lubricating. Furthermore, the word for oil in Sanskrit—sneha—is also a word for love, and therefore holds a special place in the Ayurvedic tradition as the ultimate nourisher and carrier of love. Ayurvedic oil transmits these qualities deep into the tissues of the body.

To improve the overall health of the body, herbs and spices have been playing a major role for decades. They help in the faster healing of wounds, act as nutritional supplements, and also deliver a host of benefits. Herbs strengthen the immune system, lower blood sugar and cholesterol levels, have anti-inflammatory properties, and prevent Alzheimer’s diseases as well as various types of cancer